The Best Types of Toothpaste for Your Teeth

Good oral hygiene is essential for healthy teeth and gums. It also helps to prevent bad breath. The right toothpaste can play a critical role in oral health, but it can be difficult to know what product is best.

In this article, we explain how people can choose the best toothpaste for their individual needs and preferences.

Looking at the fluoride content.
This is your number one ingredient in toothpaste. In fact, the American Dental Association (ADA) considers fluoride to be an essential ingredient in toothpaste. Fluoride is a natural mineral that protects tooth enamel and fights cavities.

The fluoride in toothpaste and drinking water has significantly reduced dental cavities over the past few decades, and numerous studies confirm that fluoride is a safe and effective treatment.

Checking for ADA approval.
Most toothpaste products you see on shelves have the ADA seal of approval. This means that they meet the ADA’s requirements, which almost all specify that the toothpaste must contribute to your dental health. However, some products that are ADA approved actually don’t carry the seal, so be sure to look at other information on the packaging. No ADA seal doesn’t necessarily mean the toothpaste isn’t good.

Reading the label.Like we just mentioned, checking labels carefully allows you to pick out things that aren’t beneficial to your dental health or spot key things your teeth need. Not all types of toothpaste are suitable for everyone. For example, some products aren’t suitable for younger children.

Deciding if you want a whitening toothpaste.

Whitening toothpaste can help remove stains from the teeth, and many people want a whiter smile. By opting for whitening toothpaste, you can confidently go through with a safe and effective remedy for off-white teeth.

These products contain abrasive ingredients that polish the teeth or remove stains from the tooth’s surface. However, people with sensitive teeth may want to avoid whitening toothpastes that contain chemicals.

Understanding natural options.
Choosing a natural toothpaste option is the best way to avoid fluoride, if that’s what you’re going for. Natural toothpaste products typically do not contain fluoride. Some dentists may actually recommend natural toothpaste over conventional types, especially for those of you who have concerns about fluoride and other chemical ingredients in your toothpaste.

Although choosing a toothpaste may seem like a simple task, using the right one will contribute to your overall oral health. Make sure you consider the different types of toothpaste on the market and weigh up the pros and cons of each before making a decision.

4 Ways to Deal with Teeth Sensitivity

When you bite into a popsicle or take a sip of hot coffee and your mouth recoils in agony, you know something is majorly wrong. It’s not that it’s burning or freezing your cheeks or tongue, but rather your teeth’s nerves are pulsing in pain.

Whether your teeth are overly sensitive to hot foods or cold drinks, the cause of your sensitivity may boil down to the erosion of your enamel and a loss in dentin. Once both enamel and dentin start to wear away, your nerves become more exposed to the hot or cold stimuli.

Thankfully, there are ways to prevent further sensitivity and even help strengthen your teeth.

Avoid hot and cold food and drinks.
Duh, right? But really, while your teeth are still sensitive and recovering, you should attempt to steer clear of the very things that send them screaming. Wait for your teeth to rebuild some fortification from rebuilt enamel before you go back to your hot coffee and pistachio ice cream.

Don’t “bleach” your teeth
There are methods out there to whiten your teeth. However, ask us first before you purchase a product off the shelf at your local store. Not all teeth whitening products are healthy for you, especially those that bleach your teeth directly. This can directly erode the enamel, leading to—you guessed it—further sensitivity.

Brush, brush, floss!
While this seems like a no-brainer, brushing your teeth often, flossing, and rinsing with mouthwash daily all help to keep your teeth in good condition. The fluoride found in most toothpastes helps to strengthen your teeth. So the better you maintain your daily routine, the better your overall dental health, which includes the sensitivity of your teeth. Also remember: brushing too hard can be damaging to your enamel and gums.

See your dental office.
It goes without saying that regular visits with your dentist can help to prevent further dental problems. Teeth sensitivity is something dentists can help to alleviate, whether it’s prescribing specific toothpastes, following up with other dental procedures, or simply cleaning your teeth. The cause to your sensitivity isn’t always clear cut or easily self-diagnosed. Be sure to see your office so they can provide you with a solution.

While sensitivity in your teeth can be painful, being sure to follow some of these points can help with sensitivity to both hot and cold things. And remember, contact your office if you’re unsure about your diet or the products you’re using. Regular visits will ensure that your teeth are healthy and you’re free of pain.

Why a Man Should Keep Up with his Oral Health

We hear all the time about man caves, manscaping, and man therapy, and while taking care of yourself as a man is a great thing, and it’s good that you’re not doing it with shame involved, you should make sure that you’re also focusing on your oral health. Oral health is a big component of a man’s health, and stepping up on that self-care is usually a good thing. You should make sure that you as a man take care of your oral health, not just because there is incidence of periodontal disease in men more than women, it’s actually more than that and the topic needs to be touched on. If you haven’t chosen to prioritize your dental visits, or if dental care is lax, there are conditions what we will discuss here that you should know about.

The first is prostate issues, which is called PSA, or prostate specific antigens, which is when the prostate is attacked by cancer, or otherwise inflamed, and it actually does have a link to inflammation in other parts of the body, including the gums.

Then there is Alzheimer’s, which actually plays a big part and connection between bad oral hygiene and Alzheimers. This inflammation causes issues with the organs, along with the nervous system, and if the inflammation is there, it can ultimately get worse for you.

While there is still research going on to determine the connection between heart disease and periodontitis, gum disease actually is still slightly connected. Why is that? Well, it puts the man at risk for health conditions that are related to blood flow, with heart disease is one of them, so there are conditions that can cause that, and with heart disease being the number one killer in anyone period, it’s imperative that you take your time and make sure that you see a dentist.

Then there is impotence, and it is tied to men with gum disease, especially those that are over 70 and under 30 if there is a lot of inflammation such as with gum disease, it causes issues with blood vessels and flow, which can lead to erectile dysfunction amongst other things, and if not taken care of, it actually can cause impotence in men, which is something that many men don’t want.

So how do you fix it? Well, if you discover that you’re lax on your oral health, ti’s never too late to change this, and adopting good oral care practices is actually one of the best and easiest changes you as a person can make.

For starters, see your dentist at least biannually. This can include getting an exam, cleaning, and x-rays. Usually, they’ll check your gum health too, and give you some recommendations to make your mouth as healthy as you can, so follow that in order to prolong better oral health choices.

Then there is brushing. You need to brush twice a day for two minutes completely in order to do away with plaque and bacteria, which are the two culprits that cause cavities and inflammation. Along with that, make sure that you floss twice a day to get the plaque in areas that you normally can’t reach. Along with this, you should make sure to rinse with an alcohol-free mouthwash every single day as well in order to kill bacteria and germs that will lead to the buildup. It also freshens your brush too so if you’ve got an important meeting, does take the time to do that.

Chewing gum should also be done as well since it increases your saliva and rinses away particles. Finally, quit smoking and live a healthier life. You don’t need to do that just for your mouth, but for your own general well-being as well.

If you’re wondering whether your oral health is good enough, go see a dentist today, for they will help you get yourself on the right track. Oral health for men is important, and we want to let you know what will benefit you so that you’re healthier and happier as well.

How to Get Rid of Dental Phobia

Dental phobia is a huge thing people go through, and it’s why many people actually avoid going to the dentist. Not going to the dentist is actually a really bad thing, since it’s got a huge impact on your oral health. Dental fear is also something that can be passed down from parents to their offspring, mostly because children can mimic what the parents do.

However, if you don’t take care of your teeth, it’ll affect your smile, how you consume food, and your speech, and it can even affect the overall health. There might be reasons why you might not go to the dentist, and it’s important to realize that these do happen, and there are options.

The first thing to do, is to figure out if you have dental phobia. Do you remember bad dental experiences every time you go to one? Do you try to actively avoid your dental appointments because of the uneasy feelings you got last time? Do you feel embarrassed on what they might say to you? Do you feel anxious when you’re waiting for the dentist, in the chair, or even before then? Do you feel scared that you might get an injection and that it might hurt?

Sometimes, you might also worry about the dental apparatuses, such as if you have something put there you fear you can’t breathe. This is a huge problem for some people, and it might steer you away from treatment.

Also you should ask if you feel like the dentist doesn’t really care about you, or maybe you’re worried they’ll get upset. Dentists shouldn’t get upset with patients, but sometimes, a bad experience might make you feel like the dentist doesn’t care, and that they’re not going to help you.

All of these things are huge parts of why you might fear the dentist, and it’s important to make sure you take the time to think about these issues, and if you do, take the necessary steps to rectify it.

So what can you do? What the heck do you do in the instance that you might feel this way? Well, there’s actually a lot that you can do here, and we’ll discuss this now.

First of all, you need to be honest with your dentist about the fears that you have. If your dentist knows, they’ll tell you and they’ll help you. Being open with communication is the way to overcome the fears.

You can also use relaxation techniques. Deep breathing and the like can really help you at the office, especially if you’re about to go in.

You should also consider distraction techniques. It’s awkward at the dentist if you’re just sitting there, at the mercy of their implements, and you might not know what to do. If that’s the case, you should consider distracting your mind, such as bringing some music to listen to, watch TV, or the like. Talking isn’t really an option because you’ve got stuff in your mouth but doing things to distract yourself does help.

Finally, consider sedation dentistry. You can get some great sedation that will help you relax. They do determine this on the degree of the phobia that you might have with the treatment, and your dentist will discuss the options. Lots of dentist offer free nitrous to the patients to help them get better, and to help them relax. You can certainly take advantage of it, and lots of times, the dentist will even offer that you can have this, which makes it easier.

A dental phobia is quite hard to deal with. It’s definitely not easy, and this article discussed how you can get over the phobia. It’ll be there, yes, but if you take the necessary steps to help Bette yourself with this, and you do something about this, you’ll feel way better, and you’ll be happier. Plus, talking to your dentist about your fears will help them get with you on anything that they can do. Your deNTist  wants you to be comfortable, and they want you to have a pretty good experience, and they will work to give you the best experience you can have.